Spirulina nintungamubiri - ibyatsi byo mu nyanja bikungahaye. Kunywa buri gihe spiruline birashobora gutanga inyungu zikurikira:
1. Kuzuza imirire: Spirulina ikungahaye kuri vitamine, imyunyu ngugu, na antioxydants, nka beta - karotene, lutein, na selenium, biha umubiri imirire ihagije.
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3. Kugabanya Lipide Yamaraso: Acide polyunsaturated fatty acide muri spiruline irashobora kugabanya cholesterol yamaraso hamwe na triglyceride, bityo bikarinda indwara zifata umutima.
4. Kugabanya umunaniro: acide nucleic na minerval zitandukanye muri spiruline birashobora gukomeza imitsi, kunoza umuvuduko wamaraso na metabolism, no kugabanya umunaniro.
5. Kurinda Umwijima: Kurikirana ibintu nka aside glucuronic na zinc muri spiruline bifasha umwijima guhinduranya uburozi no kugabanya kwangirika kwumwijima.
Ni ngombwa kumenya ko nubwo kunywa spiruline buri gihe bifite inyungu nyinshi, binatwara ingaruka zimwe. Kurugero, gufata cyane birashobora gutera umutwe, isesemi, kuruka, nibindi bitameze neza. Kubwibyo, ugomba kubaza inzobere mu mirire cyangwa umuganga mbere yo kurya spiruline.
